Dementia is one of the most terrible diseases. Almost 50 million people suffer from dementia throughout the globe. This disease might sound inferior to other life ending diseases, but the fact which makes it so dreadful is, dementia has no effective treatment or cure. One might say it is sort of incurable, but much can be done to delay the progression or the onset of this disease. Dementia generally occurs at the age of 60 years, but one can start a war to prohibit this disease beforehand. In a recent research report, the World Health Organization stated that dementia’s risk can be reduced by maintaining a proper diet and working out regularly. 

The researchers also recommended in their report to reduce the consumption of alcohol and tobacco, maintain a proper and healthy blood pressure. A Mediterranean diet is always recommended. The scientists also warned against consumption of vitamins E and B, which is often consumed to combat dementia and cognitive decline. Although dementia generally occurs due to genetic factors, but by maintaining a proper Mediterranean diet and by maintaining a healthy lifestyle, one can reduce the risk of developing this disease. 

In addition to this, regular exercise on a daily basis also helps a lot in the long run. A Mediterranean diet includes a simple plant based cooking, considerably low amount of meat and usage of olive oil. Researchers say that the Mediterranean diet is being studied extensively to deduce its relation to cognitive function. They also say that by adhering highly to a Mediterranean diet reduces the chance of Alzheimer’s disease and mild cognitive impairment. The research also suggests that the risk of cognitive impairment and Alzheimer’s can be reduced by maintaining a proper weight, diet, hypertension, diabetes, dyslipidemia and a healthy cholesterol level. The negative recommendations were quite simple, reduce or neglect the usage of dietary supplements like vitamin B, vitamin E, ginkgo, Omega-3 and antioxidants.